Say This, Not That …. Holiday Season Mindfulness

In this Holiday Season let’s all be mindful about the ones who needs us. The Holiday season although happy and cheerful can also be a hard experience for a lot of people. Feelings of loneliness, isolation and depression start rising due to life circumstances.

Let’s all be mindful and caring and check up on our loved ones this Holiday Season, just a call or a text can brighten someone’s day!

Happy Holidays from NAMI OC!


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